Course curriculum

This 30-day self paced journey is an invitation for women across all seasons of womanhood—menstruating, postpartum, perimenopausal, menopausal, and beyond—to reconnect with their natural rhythms and the wisdom held within the body. Throughout the journey, we work with Geranium Rose essential oil, a plant ally long associated with balance across multiple systems. Often experienced as grandmother medicine, she offers steady, nurturing support—inviting the body to soften out of chronic stress and return toward equilibrium.

    1. Welcome

    2. Inner Resourced :: Introduction Video

    3. Getting to Know Geranium Rose

    4. Best Practices :: Make This Work for You

    5. Michelle Graceffo | Go Deeper with our Guest Teacher

    6. Geranium Rose Treatment :: Visualization

    7. Sourcing Oils

    8. Join the WhatsApp Chat

    1. Week 1 :: Lets begin

    2. Daily Practice | 5 Minutes

    3. Week 1 Video | Listening with Intention

    4. Geranium Treatment Video

    5. Sacred Self-Inquiry to Listening Deeply

    6. Practice Video | The Permission Breath

    7. Emotional Scale

    8. Meditation | Listening In

    9. Closing the Week

    1. Daily Practice | 5 Minutes (x3+)

    2. Week 2 Video | Emotional Flow

    3. Practice Video | The Emotional Scale

    4. Sacred Self-Inquiry

    5. Meditation | Noticing

    6. Closing the Week

    1. Daily Practice | Devotion

    2. Week 3 Video | Deepening Your Inner Knowing

    3. BONUS :: Somatic Lens

    4. Practice Video | Building Trust

    5. Sacred Self- Inquiry

    6. Meditation | It's Always Within You

    7. Closing the Week

    1. Daily Practice | Break the Rules!!!

    2. Week 4 Video | Honing Your Truth

    3. Practice Video | More Whimsy

    4. Sacred Self Inquiry

    5. Meditation | Reclaim + Embody Youth

    6. Closing the Week

    1. Carry it forward...

    2. Concluding Reflections

    3. Resources

Rather than attempting to fix hormonal symptoms, this work supports awareness and relationship. Through daily anointing, guided audio and video teachings, emotional tracking practices, and embodied reflection, women are invited to notice where stress disrupts their flow—and how nourishment can restore steadiness over time.

  • $77.00

Inner Resourced is for women who feel stress impacting their season of life, energy, or sense of balance—and who long to honor reproductive and hormonal rhythms without force or urgency.

This is not a promise of healing. It is an invitation into remembrance—of how to listen, respond, and care for the body in partnership with its natural intelligence.

Enroll today