Course curriculum

    1. How to use this course

    2. Before we begin... take a moment for some introspection

    3. Setting Intentions

    1. Week 1 Recording

    2. Week 1 Playwork

    3. Welcome to Week 1 Exploration + Observation Exercise

    4. Week 1 Aroma Fusion Protocol

    5. The Sacred Forest Journey (a morning meditation)

    6. Find Your Focus (A Short Meditation to Use Throughout the Day)

    1. Week 2 Recording

    2. Week 2 Playwork

    3. Week 2 Exploration + Observation Exercise

    4. Week 2 Aroma Fusion Protocol

    5. Release The Grip :: A Morning Meditation

    6. Box Breathing for Centering

    1. Week 3 Recording

    2. Week 3 Playwork

    3. What does it take to truly find Optimal Balance?

    4. Week 3 Aroma Fusion Protocols

    5. Tap Root :: A Morning Meditation

    6. Tapping for Recentering

About this course

  • $88.00
  • 21 lessons
  • 3 hours of video content

Discover your potential, starting today

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